TABATA FLOW
TAUGHT BY EDGAR ROBINSON
Get your heart pumping and your mind centered in just 50 minutes! This dynamic class combines high-intensity interval training (HIIT) with yoga for a full-body workout that's both challenging and restorative. Perfect for busy professionals, creatives, and beginners alike, this class offers modifications for all levels. Experience the rush of endorphins and the calm of mindfulness in one powerful session.